2019 - 2020 RCCA Saturday Wellness Program

加華會保健活動

 

Tai Chi (太极拳) 9: 00 a.m. - 11:00 a.m.

Dates:

Saturdays, Sept 21, 2019 - June 13, 2020. (except the following dates: December 21, 28, 2019, January 4, 2020, Feb. 15, 22, 2020 and April 11, 2020.)


Place:
Massey Elementary School, 131 Massey Road; free parking is right across the school from its front door, and on the north side of All Saints Anglican Church.


What:

周六上午9点到11点两个小时的太极习练, 分为两部分。第一部分为热身过程,包括以下传统气功和养生功:气功八段锦,气功五禽戏,马王堆气功导引术,中华通络操,张广德形体诗韵操,24式简化太极拳。第二部分标准太极及器械套路包括,13式八法五步,48式竞赛套路太极拳, 40式杨氏太极拳,42式竞赛套路太极拳, 56式太极功夫扇,32式太极剑,42式太极剑。希望习练者穿着宽松,室内鞋底柔软、轻便为宜。


Fitness Dance (健身舞) 2:00 p.m. - 4:00 p.m.

Dates:

Saturdays, Jan 11 - May 30, 2020. There are 13 sessions in total.

 

Place:

Glencairn Neighbourhood Recreation Centre

2626 E Dewdney Ave, Regina, Saskatchewan, S4N 5F3. (306)777-7747

 

What:

广场舞 等等。

 

 

All RCCA members are welcome!

If you plan to participate, please bring the proper indoor shoes with you.

If you have any questions, please contact Lily Wang at: Li.wang@uregina.ca

 

Stay active and healthy!